Sketch, Paint & Relax. This NeuroArts Experience is designed to help you slow down and be present in the creative process. Creativity has been shown in recent research at Johns Hopkins to help us feel calmer, more relaxed and in the flow. In this lesson, we will paint flowers and then trees.

*Video included

*Step by step visuals

Jill Morris has been teaching watercolor for more than 40 years and loves helping others discover the health benefits.